Chi Qong Heaven and Earth

Like Tai Chi, but more bite-sized and symmetrical – which is good news for the knees. Most Tai Chi clases are over-subscribed, so the teacher can end up going round the group checking each individual, leaving some pupils standing on one ( often bent) leg for prolonged periods, instead of the fluidity one would expect from doing the form without interruption. Chi Qong by contrast mostly has the body weight evenly distributed on both legs.

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